Superfoods That Your Skin Will Love
You know what they say: You are what you eat.
Photo: instagram.com/tessbegg
No matter how many creams, lotions, and masks on the market, true skin health starts from the inside. In fact, some argue that eating nutrient-dense foods just might be more beneficial than many skincare products. And just as incorporating superfoods into your diet can promote a healthy body, the antioxidant-rich ingredients are known for brightening, firming, hydrating, and smoothing skin. Thankfully, there are many superfoods grown around the world, offering countless beauty benefits. Here are a few:
Avocados- Mexico
Bring on the guacamole and avocado toast! This mashable fruit, primarily grown in Mexico, contains over 20 vitamins and minerals. It is high in monounsaturated fatty acids, which keep the skin moisturized and glowing.
Blueberries- North America
Blueberries have one of the highest antioxidant counts of any fruit. It's even said that when infused into a cream, mask, or serum, they can reverse existing signs of aging and protect the skin from free-radicals that often cause fine lines and wrinkles.
Green Tea- Asia
Green tea is one of the most commonly used superfoods in Asian cultures for a reason. It contain polyphenols, which also neutralizes free-radicals to prevent sagging skin, sun spots, and wrinkles. The catechins in green tea can also improve dental health, promoting a bright and healthy smile.
Dark Chocolate- South America
Yes, chocolate is actually nutritious. Particularly pure dark chocolate—that's not loaded with dairy and sugar. Cocoa is high in magnesium, iron, and anti-aging antioxidants. Studies have shown that the antioxidant activity in dark chocolate is actually higher than many fruits. Sounds good to us!
Acai- Brazil
Enjoy a trendy acai bowl—and all of its skin-improving benefits, too. The acai berry is an anti-inflammatory, which is helpful for acne-prone and sensitive skin. It is also high in vitamins A, B, C, and E which heal damaged skin and restore moisture.
Cinnamon- Sri Lanka
Cinnamon has been used for centuries in Chinese and Indian cultures to maintain healthy skin. It is a powerful antibacterial and antifungal spice, and smooths uneven skin tones. It is also highly anti-inflammatory.
Spinach- China
Eat your greens! Spinach is rich in vitamin K, which minimizes acne, bruising, and dark circles. Like all anti-oxidants, it is also anti-aging and aids in sun protection.
Sweet Potato- Central America
Sweet potato is extremely helpful for keeping skin glowing and youthful. It is abundant in vitamin C that produces collagen, which maintains skin’s elasticity.
While it's recommended to eat these foods for beauty benefits, give these superfood-enriched skincare products a try.
